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It takes 3500 calories to make a pound of fat!

Babyfood, ravioli, cheese filled, with tomato sauce
» Baby Foods

Nutrient Amount per 100g Proximates Water 76.50 g Energy 99 kcal Energy 414 kj Protein 3.60 g Total lipid (fat) » 2.20 g Fatty acids, total saturated » 0.960 g 4:0, Butanoic, Butyric 0.051 g 6:0, Hexanoic, Caproic 0.019 g 8:0, Octanoic, Caprylic 0.012 g 10:0, Decanoic, Capric 0.026 g 12:0, Dodecanoic, Lauric 0.028 g 14:0, Tetradecanoic, Myristic 0.134 g 16:0, Hexadecanoic, Palmitic 0.494 g 18:0, Octadecanoic, Stearic 0.158 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.570 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.039 g 18:1 undifferentiated, Octadecenoic, Oleic 0.509 g Fatty acids, total polyunsaturated » 0.480 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.424 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.035 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g 22:6 n-3, Docosahexaenoic (DHA) 0.001 g Cholesterol 7 mg Ash 1.40 g Total carbohydrate » 16.30 g Fiber, total dietary 0.1 g Digestable carbohydrates » Sugars, total 0.59 g Minerals Calcium, Ca 54 mg Iron, Fe 0.80 mg Magnesium, Mg 7 mg Phosphorus, P 56 mg Potassium, K 32 mg Sodium, Na 297 mg Zinc, Zn 0.35 mg Copper, Cu 0.040 mg Selenium, Se 13.4 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.120 mg Vitamin B2 (Riboflavin) 0.140 mg Niacin 1.650 mg Vitamin B-6 0.090 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Choline, total 8.0 mg Vitamin B-12 0.05 mcg Vitamin A, IU 494 IU Vitamin A, RAE 51 mcg Retinol 32 mcg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin K (phylloquinone) 9.4 mcg Other Carotene, beta 230 mcg Carotene, alpha 2 mcg Cryptoxanthin, beta 3 mcg Lycopene 1632 mcg Lutein + zeaxanthin 69 mcg

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