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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Babyfood, meat, ham, junior
» Baby Foods

Nutrient Amount per 100g Proximates Water 80.50 g Energy 97 kcal Energy 407 kj Protein » 11.30 g Essential amino acids Tryptophan 0.149 g Threonine 0.656 g Isoleucine 0.718 g Leucine 1.208 g Lysine 1.283 g Methionine 0.386 g Phenylalanine 0.576 g Valine 0.779 g Histidine 0.514 g Non-essential amino acids Cystine 0.186 g Tyrosine 0.506 g Arginine 1.022 g Alanine 0.911 g Aspartic acid 1.442 g Glutamic acid 2.271 g Glycine 0.866 g Proline 0.702 g Serine 0.547 g Total lipid (fat) » 3.80 g Fatty acids, total saturated » 1.271 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.083 g 16:0, Hexadecanoic, Palmitic 1.445 g 18:0, Octadecanoic, Stearic 0.702 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.804 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.181 g 18:1 undifferentiated, Octadecenoic, Oleic 2.928 g 20:1, Eicosenoic, Gadoleic 0.070 g Fatty acids, total polyunsaturated » 0.516 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.829 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.051 g Cholesterol 29 mg Ash 0.70 g Total carbohydrate 3.70 g Minerals Calcium, Ca 5 mg Iron, Fe 1.01 mg Magnesium, Mg 11 mg Phosphorus, P 89 mg Potassium, K 210 mg Sodium, Na 67 mg Zinc, Zn 1.70 mg Copper, Cu 0.068 mg Selenium, Se 15.0 mcg Fluoride, F 3.2 mcg Vitamins Vitamin C, total ascorbic acid 2.1 mg Vitamin B1 (Thiamin) 0.142 mg Vitamin B2 (Riboflavin) 0.194 mg Niacin 2.840 mg Pantothenic acid 0.531 mg Vitamin B-6 0.200 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 45.2 mg Vitamin B-12 0.10 mcg Vitamin E (alpha-tocopherol) 0.40 mg

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