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Popcorn has been a food product for over 6,000 years.

Babyfood, dinner, vegetables and ham, junior
» Baby Foods

Nutrient Amount per 256.0g Proximates Water 222.72 g Energy 154 kcal Energy 643 kj Protein 5.17 g Total lipid (fat) » 4.84 g Fatty acids, total saturated » 1.236 g 10:0, Decanoic, Capric 0.003 g 12:0, Dodecanoic, Lauric 0.008 g 14:0, Tetradecanoic, Myristic 0.033 g 16:0, Hexadecanoic, Palmitic 0.804 g 18:0, Octadecanoic, Stearic 0.387 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.076 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.084 g 18:1 undifferentiated, Octadecenoic, Oleic 1.989 g Fatty acids, total polyunsaturated » 1.147 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.032 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.100 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.010 g Cholesterol 8 mg Ash 1.15 g Total carbohydrate » 22.14 g Fiber, total dietary 2.6 g Digestable carbohydrates » Sugars, total » 2.53 g Sucrose 1.15 g Glucose (dextrose) 0.69 g Fructose 0.69 g Minerals Calcium, Ca 36 mg Iron, Fe 0.61 mg Magnesium, Mg 20 mg Phosphorus, P 84 mg Potassium, K 248 mg Sodium, Na 223 mg Zinc, Zn 0.77 mg Copper, Cu 0.077 mg Manganese, Mn 0.179 mg Selenium, Se 6.1 mcg Fluoride, F 35.8 mcg Vitamins Vitamin C, total ascorbic acid 2.8 mg Vitamin B1 (Thiamin) 0.082 mg Vitamin B2 (Riboflavin) 0.102 mg Niacin 1.311 mg Vitamin B-6 0.118 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 10.8 mg Vitamin B-12 0.08 mcg Vitamin A, IU 7352 IU Vitamin A, RAE 369 mcg Vitamin E (alpha-tocopherol) 0.79 mg Vitamin K (phylloquinone) 6.9 mcg Other Carotene, beta 3587 mcg Carotene, alpha 1651 mcg Lycopene 1754 mcg Lutein + zeaxanthin 125 mcg

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