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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Babyfood, dinner, turkey, rice, and vegetables, toddler
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Baby Foods
Nutrients
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Exercises
Serving:
Custom
100g (100g)
g
Date:
Thursday
Friday
Saturday
Sunday
Monday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
86.30
g
Energy
59
kcal
Energy
247
kj
Protein
3.80
g
Total lipid (fat)
»
1.60
g
Fatty acids, total saturated
»
0.500
g
14:0, Tetradecanoic, Myristic
0.007
g
16:0, Hexadecanoic, Palmitic
0.310
g
18:0, Octadecanoic, Stearic
0.078
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.555
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.058
g
18:1 undifferentiated, Octadecenoic, Oleic
0.497
g
Fatty acids, total polyunsaturated
»
0.309
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.299
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.010
g
Cholesterol
7
mg
Ash
0.80
g
Total carbohydrate
»
7.50
g
Fiber, total dietary
0.8
g
Digestable carbohydrates
»
Sugars, total
0.66
g
Minerals
Calcium, Ca
11
mg
Iron, Fe
0.40
mg
Magnesium, Mg
14
mg
Phosphorus, P
63
mg
Potassium, K
107
mg
Sodium, Na
183
mg
Zinc, Zn
0.61
mg
Copper, Cu
0.100
mg
Manganese, Mn
0.230
mg
Selenium, Se
3.3
mcg
Vitamins
Vitamin C, total ascorbic acid
0.3
mg
Vitamin B1 (Thiamin)
0.070
mg
Vitamin B2 (Riboflavin)
0.070
mg
Niacin
2.110
mg
Pantothenic acid
0.264
mg
Vitamin B-6
0.130
mg
Folate, total
3
mcg
Folate, food
3
mcg
Folate, DFE
3
mcg
Choline, total
11.6
mg
Vitamin B-12
0.10
mcg
Vitamin A, IU
2268
IU
Vitamin A, RAE
113
mcg
Vitamin E (alpha-tocopherol)
0.15
mg
Vitamin K (phylloquinone)
3.9
mcg
Other
Carotene, beta
1116
mcg
Carotene, alpha
489
mcg
Lycopene
65
mcg
Lutein + zeaxanthin
153
mcg