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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Babyfood, dinner, macaroni, beef and tomato sauce, toddler
»
Baby Foods
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (16g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
81.81
g
Energy
81
kcal
Energy
337
kj
Protein
4.34
g
Total lipid (fat)
»
1.90
g
Fatty acids, total saturated
»
0.705
g
10:0, Decanoic, Capric
0.002
g
12:0, Dodecanoic, Lauric
0.002
g
14:0, Tetradecanoic, Myristic
0.048
g
16:0, Hexadecanoic, Palmitic
0.417
g
18:0, Octadecanoic, Stearic
0.204
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.782
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.064
g
18:1 undifferentiated, Octadecenoic, Oleic
0.689
g
20:1, Eicosenoic, Gadoleic
0.002
g
Fatty acids, total polyunsaturated
»
0.140
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.115
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.015
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.007
g
Cholesterol
7
mg
Ash
0.43
g
Total carbohydrate
»
11.53
g
Fiber, total dietary
1.1
g
Digestable carbohydrates
»
Sugars, total
0.37
g
Minerals
Calcium, Ca
12
mg
Iron, Fe
0.80
mg
Magnesium, Mg
15
mg
Phosphorus, P
49
mg
Potassium, K
148
mg
Sodium, Na
201
mg
Zinc, Zn
0.48
mg
Copper, Cu
0.020
mg
Selenium, Se
1.8
mcg
Vitamins
Vitamin C, total ascorbic acid
1.9
mg
Vitamin B1 (Thiamin)
0.060
mg
Vitamin B2 (Riboflavin)
0.060
mg
Niacin
1.340
mg
Vitamin B-6
0.090
mg
Folate, total
10
mcg
Folic acid
6
mcg
Folate, food
4
mcg
Folate, DFE
14
mcg
Choline, total
14.1
mg
Vitamin B-12
0.23
mcg
Vitamin A, IU
60
IU
Vitamin A, RAE
3
mcg
Vitamin E (alpha-tocopherol)
0.09
mg
Vitamin K (phylloquinone)
0.4
mcg
Other
Carotene, beta
36
mcg
Lycopene
333
mcg
Lutein + zeaxanthin
11
mcg