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The average person ingests about a ton of food and drink each year.

Babyfood, dinner, beef with vegetables
» Baby Foods

Nutrient Amount per 113.0g Proximates Water 95.26 g Energy 108 kcal Energy 454 kj Protein 2.29 g Total lipid (fat) » 7.83 g Fatty acids, total saturated » 3.209 g 12:0, Dodecanoic, Lauric 0.058 g 14:0, Tetradecanoic, Myristic 0.242 g 16:0, Hexadecanoic, Palmitic 1.653 g 18:0, Octadecanoic, Stearic 1.257 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.526 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.363 g 18:1 undifferentiated, Octadecenoic, Oleic 3.139 g 20:1, Eicosenoic, Gadoleic 0.025 g Fatty acids, total polyunsaturated » 1.017 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.844 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.168 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.005 g Cholesterol 14 mg Ash 0.43 g Total carbohydrate » 7.19 g Fiber, total dietary 2.0 g Digestable carbohydrates » Sugars, total » 2.44 g Sucrose 1.53 g Glucose (dextrose) 0.36 g Fructose 0.55 g Minerals Calcium, Ca 21 mg Iron, Fe 0.37 mg Magnesium, Mg 17 mg Phosphorus, P 27 mg Potassium, K 144 mg Sodium, Na 26 mg Zinc, Zn 0.40 mg Copper, Cu 0.041 mg Manganese, Mn 0.007 mg Selenium, Se 2.5 mcg Vitamins Vitamin B1 (Thiamin) 0.034 mg Vitamin B2 (Riboflavin) 0.068 mg Niacin 0.791 mg Pantothenic acid 0.293 mg Vitamin B-6 0.094 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 11.2 mg Vitamin B-12 0.10 mcg Vitamin A, IU 5013 IU Vitamin A, RAE 251 mcg Vitamin E (alpha-tocopherol) 0.64 mg Vitamin K (phylloquinone) 13.1 mcg Other Carotene, beta 2446 mcg Carotene, alpha 1122 mcg Lutein + zeaxanthin 66 mcg

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