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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Babyfood, cereal, rice, prepared with whole milk
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Baby Foods
Nutrients
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Exercises
Serving:
Custom
oz (28g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
74.60
g
Energy
115
kcal
Energy
481
kj
Protein
»
3.90
g
Essential amino acids
Tryptophan
0.053
g
Threonine
0.176
g
Isoleucine
0.213
g
Leucine
0.360
g
Lysine
0.268
g
Methionine
0.099
g
Phenylalanine
0.192
g
Valine
0.257
g
Histidine
0.106
g
Non-essential amino acids
Cystine
0.052
g
Tyrosine
0.186
g
Arginine
0.205
g
Alanine
0.164
g
Aspartic acid
0.323
g
Glutamic acid
0.787
g
Glycine
0.118
g
Proline
0.318
g
Serine
0.205
g
Total lipid (fat)
»
3.60
g
Fatty acids, total saturated
2.325
g
Cholesterol
11
mg
Ash
1.20
g
Total carbohydrate
»
16.70
g
Fiber, total dietary
0.1
g
Minerals
Calcium, Ca
239
mg
Iron, Fe
12.19
mg
Magnesium, Mg
45
mg
Phosphorus, P
175
mg
Potassium, K
190
mg
Sodium, Na
46
mg
Zinc, Zn
0.64
mg
Copper, Cu
0.062
mg
Vitamins
Vitamin C, total ascorbic acid
1.2
mg
Vitamin B1 (Thiamin)
0.466
mg
Vitamin B2 (Riboflavin)
0.500
mg
Niacin
5.205
mg
Vitamin B-6
0.113
mg
Folate, total
8
mcg
Folate, food
8
mcg
Folate, DFE
8
mcg
Vitamin B-12
0.30
mcg
Vitamin A, IU
105
IU
Vitamin A, RAE
22
mcg
Retinol
19
mcg