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Cheese closes the stomach and should always be served at the end of a meal.

Apricots, canned, heavy syrup pack, without skin, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 258.0g Proximates Water 200.36 g Energy 214 kcal Energy 895 kj Protein » 1.32 g Essential amino acids Tryptophan 0.023 g Threonine 0.046 g Isoleucine 0.041 g Leucine 0.077 g Lysine 0.093 g Methionine 0.008 g Phenylalanine 0.054 g Valine 0.049 g Histidine 0.021 g Non-essential amino acids Cystine 0.005 g Tyrosine 0.031 g Arginine 0.052 g Alanine 0.065 g Aspartic acid 0.302 g Glutamic acid 0.134 g Glycine 0.041 g Proline 0.080 g Serine 0.075 g Total lipid (fat) » 0.23 g Fatty acids, total saturated » 0.015 g 16:0, Hexadecanoic, Palmitic 0.013 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.095 g 18:1 undifferentiated, Octadecenoic, Oleic 0.095 g Fatty acids, total polyunsaturated » 0.044 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.044 g Ash 0.75 g Total carbohydrate » 55.34 g Fiber, total dietary 4.1 g Minerals Calcium, Ca 23 mg Iron, Fe 1.11 mg Magnesium, Mg 21 mg Phosphorus, P 34 mg Potassium, K 346 mg Sodium, Na 28 mg Zinc, Zn 0.26 mg Copper, Cu 0.168 mg Manganese, Mn 0.132 mg Vitamins Vitamin C, total ascorbic acid 7.2 mg Vitamin B1 (Thiamin) 0.049 mg Vitamin B2 (Riboflavin) 0.059 mg Niacin 1.073 mg Pantothenic acid 0.237 mg Vitamin B-6 0.139 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin A, IU 3199 IU Vitamin A, RAE 160 mcg

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