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The average person ingests about a ton of food and drink each year.

Apricots, canned, extra light syrup pack, with skin, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 247.0g Proximates Water 213.16 g Energy 121 kcal Energy 506 kj Protein » 1.48 g Essential amino acids Tryptophan 0.027 g Threonine 0.054 g Isoleucine 0.044 g Leucine 0.086 g Lysine 0.104 g Methionine 0.007 g Phenylalanine 0.062 g Valine 0.054 g Histidine 0.025 g Non-essential amino acids Cystine 0.005 g Tyrosine 0.035 g Arginine 0.057 g Alanine 0.074 g Aspartic acid 0.338 g Glutamic acid 0.151 g Glycine 0.047 g Proline 0.089 g Serine 0.084 g Total lipid (fat) » 0.25 g Fatty acids, total saturated » 0.017 g 16:0, Hexadecanoic, Palmitic 0.015 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.106 g 18:1 undifferentiated, Octadecenoic, Oleic 0.106 g Fatty acids, total polyunsaturated » 0.049 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.049 g Ash 1.24 g Total carbohydrate » 30.88 g Fiber, total dietary 4.0 g Minerals Calcium, Ca 25 mg Iron, Fe 0.74 mg Magnesium, Mg 15 mg Phosphorus, P 30 mg Potassium, K 346 mg Sodium, Na 5 mg Zinc, Zn 0.20 mg Copper, Cu 0.099 mg Manganese, Mn 0.128 mg Vitamins Vitamin C, total ascorbic acid 9.9 mg Vitamin B1 (Thiamin) 0.049 mg Vitamin B2 (Riboflavin) 0.049 mg Niacin 1.482 mg Pantothenic acid 0.227 mg Vitamin B-6 0.133 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin A, IU 3139 IU Vitamin A, RAE 158 mcg

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