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It takes 3500 calories to make a pound of fat!

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 246.0g Proximates Water 182.85 g Energy 236 kcal Energy 989 kj Protein » 1.35 g Essential amino acids Tryptophan 0.025 g Threonine 0.049 g Isoleucine 0.042 g Leucine 0.079 g Lysine 0.093 g Methionine 0.007 g Phenylalanine 0.057 g Valine 0.049 g Histidine 0.022 g Non-essential amino acids Cystine 0.005 g Tyrosine 0.032 g Arginine 0.052 g Alanine 0.066 g Aspartic acid 0.310 g Glutamic acid 0.138 g Glycine 0.042 g Proline 0.081 g Serine 0.079 g Total lipid (fat) » 0.10 g Fatty acids, total saturated » 0.007 g 16:0, Hexadecanoic, Palmitic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.042 g 18:1 undifferentiated, Octadecenoic, Oleic 0.042 g Fatty acids, total polyunsaturated » 0.020 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.020 g Ash 0.57 g Total carbohydrate » 61.13 g Fiber, total dietary 3.9 g Minerals Calcium, Ca 20 mg Iron, Fe 1.53 mg Magnesium, Mg 20 mg Phosphorus, P 37 mg Potassium, K 310 mg Sodium, Na 32 mg Zinc, Zn 0.25 mg Copper, Cu 0.157 mg Manganese, Mn 0.123 mg Vitamins Vitamin C, total ascorbic acid 5.9 mg Vitamin B1 (Thiamin) 0.039 mg Vitamin B2 (Riboflavin) 0.054 mg Niacin 0.836 mg Pantothenic acid 0.226 mg Vitamin B-6 0.133 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin A, IU 3619 IU Vitamin A, RAE 182 mcg

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