foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
»
Fruits and Fruit Juices
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup, whole, without pits (246g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 246.0g
Proximates
Water
182.85
g
Energy
236
kcal
Energy
989
kj
Protein
»
1.35
g
Essential amino acids
Tryptophan
0.025
g
Threonine
0.049
g
Isoleucine
0.042
g
Leucine
0.079
g
Lysine
0.093
g
Methionine
0.007
g
Phenylalanine
0.057
g
Valine
0.049
g
Histidine
0.022
g
Non-essential amino acids
Cystine
0.005
g
Tyrosine
0.032
g
Arginine
0.052
g
Alanine
0.066
g
Aspartic acid
0.310
g
Glutamic acid
0.138
g
Glycine
0.042
g
Proline
0.081
g
Serine
0.079
g
Total lipid (fat)
»
0.10
g
Fatty acids, total saturated
»
0.007
g
16:0, Hexadecanoic, Palmitic
0.005
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.042
g
18:1 undifferentiated, Octadecenoic, Oleic
0.042
g
Fatty acids, total polyunsaturated
»
0.020
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.020
g
Ash
0.57
g
Total carbohydrate
»
61.13
g
Fiber, total dietary
3.9
g
Minerals
Calcium, Ca
20
mg
Iron, Fe
1.53
mg
Magnesium, Mg
20
mg
Phosphorus, P
37
mg
Potassium, K
310
mg
Sodium, Na
32
mg
Zinc, Zn
0.25
mg
Copper, Cu
0.157
mg
Manganese, Mn
0.123
mg
Vitamins
Vitamin C, total ascorbic acid
5.9
mg
Vitamin B1 (Thiamin)
0.039
mg
Vitamin B2 (Riboflavin)
0.054
mg
Niacin
0.836
mg
Pantothenic acid
0.226
mg
Vitamin B-6
0.133
mg
Folate, total
5
mcg
Folate, food
5
mcg
Folate, DFE
5
mcg
Vitamin A, IU
3619
IU
Vitamin A, RAE
182
mcg