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It takes 3500 calories to make a pound of fat!

Applesauce, canned, unsweetened, with added ascorbic acid
» Fruits and Fruit Juices

Nutrient Amount per 244.0g Proximates Water 215.57 g Energy 105 kcal Energy 439 kj Protein » 0.41 g Essential amino acids Tryptophan 0.005 g Threonine 0.015 g Isoleucine 0.015 g Leucine 0.024 g Lysine 0.024 g Methionine 0.005 g Phenylalanine 0.012 g Valine 0.020 g Histidine 0.007 g Non-essential amino acids Cystine 0.005 g Tyrosine 0.007 g Arginine 0.012 g Alanine 0.015 g Aspartic acid 0.068 g Glutamic acid 0.041 g Glycine 0.015 g Proline 0.015 g Serine 0.017 g Total lipid (fat) » 0.12 g Fatty acids, total saturated » 0.020 g 16:0, Hexadecanoic, Palmitic 0.017 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.005 g Fatty acids, total polyunsaturated » 0.034 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.029 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.007 g Ash 0.37 g Total carbohydrate » 27.55 g Fiber, total dietary 2.9 g Minerals Calcium, Ca 7 mg Iron, Fe 0.29 mg Magnesium, Mg 7 mg Phosphorus, P 17 mg Potassium, K 183 mg Sodium, Na 5 mg Zinc, Zn 0.07 mg Copper, Cu 0.063 mg Manganese, Mn 0.183 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 51.7 mg Vitamin B1 (Thiamin) 0.032 mg Vitamin B2 (Riboflavin) 0.061 mg Niacin 0.459 mg Pantothenic acid 0.232 mg Vitamin B-6 0.063 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin A, IU 71 IU Vitamin A, RAE 2 mcg

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