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You're more likely to be hungry if you're cold

Apples, frozen, unsweetened, heated
» Fruits and Fruit Juices

Nutrient Amount per 206.0g Proximates Water 179.55 g Energy 97 kcal Energy 406 kj Protein » 0.60 g Essential amino acids Tryptophan 0.006 g Threonine 0.021 g Isoleucine 0.023 g Leucine 0.037 g Lysine 0.037 g Methionine 0.006 g Phenylalanine 0.016 g Valine 0.027 g Histidine 0.010 g Non-essential amino acids Cystine 0.008 g Tyrosine 0.010 g Arginine 0.019 g Alanine 0.021 g Aspartic acid 0.103 g Glutamic acid 0.062 g Glycine 0.023 g Proline 0.021 g Serine 0.025 g Total lipid (fat) » 0.68 g Fatty acids, total saturated » 0.109 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.091 g 18:0, Octadecanoic, Stearic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.027 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.025 g Fatty acids, total polyunsaturated » 0.196 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.163 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.035 g Ash 0.47 g Total carbohydrate » 24.72 g Fiber, total dietary 3.9 g Minerals Calcium, Ca 10 mg Iron, Fe 0.39 mg Magnesium, Mg 6 mg Phosphorus, P 16 mg Potassium, K 157 mg Sodium, Na 6 mg Zinc, Zn 0.10 mg Copper, Cu 0.134 mg Manganese, Mn 0.301 mg Selenium, Se 0.4 mcg Vitamins Vitamin C, total ascorbic acid 0.8 mg Vitamin B1 (Thiamin) 0.029 mg Vitamin B2 (Riboflavin) 0.023 mg Niacin 0.089 mg Pantothenic acid 0.117 mg Vitamin B-6 0.066 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin A, IU 41 IU Vitamin A, RAE 2 mcg

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