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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Adobo fresco
» Soups, Sauces, and Gravies

Nutrient Amount per 288.0g Proximates Water 63.65 g Energy 780 kcal Energy 3260 kj Protein 5.76 g Total lipid (fat) » 60.19 g Fatty acids, total saturated » 8.381 g 10:0, Decanoic, Capric 0.006 g 12:0, Dodecanoic, Lauric 0.006 g 14:0, Tetradecanoic, Myristic 0.029 g 16:0, Hexadecanoic, Palmitic 6.777 g 18:0, Octadecanoic, Stearic 1.365 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 43.093 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.490 g 18:1 undifferentiated, Octadecenoic, Oleic 42.373 g 20:1, Eicosenoic, Gadoleic 0.176 g Fatty acids, total polyunsaturated » 5.887 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.962 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.982 g Ash 104.83 g Total carbohydrate » 53.57 g Fiber, total dietary 3.7 g Digestable carbohydrates » Sugars, total 5.85 g Minerals Calcium, Ca 354 mg Iron, Fe 9.22 mg Magnesium, Mg 66 mg Phosphorus, P 109 mg Potassium, K 539 mg Sodium, Na 49398 mg Zinc, Zn 0.72 mg Copper, Cu 0.086 mg Selenium, Se 8.6 mcg Vitamins Vitamin C, total ascorbic acid 16.7 mg Vitamin B1 (Thiamin) 0.115 mg Vitamin B2 (Riboflavin) 0.086 mg Niacin 1.354 mg Folate, total 26 mcg Folate, food 26 mcg Folate, DFE 26 mcg Choline, total 6.9 mg Vitamin A, IU 631 IU Vitamin A, RAE 32 mcg Vitamin E (alpha-tocopherol) 7.75 mg Vitamin K (phylloquinone) 22.2 mcg Other Carotene, beta 363 mcg Carotene, alpha 14 mcg Cryptoxanthin, beta 17 mcg Lycopene 1184 mcg Lutein + zeaxanthin 354 mcg

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