The average person ingests about a ton of food and drink each year.

Phenylalanine

Entries containing "Phenylalanine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phenylalanine
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw 243 g 17.9 g - 19 g 0.742 g
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw 281 g 22.2 g - 19 g 0.742 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 244 g 18.0 g - 19.2 g 0.742 g
Fish, croaker, Atlantic, cooked, breaded and fried 221 g 12.7 g 7.5 g 18.2 g 0.742 g
Fish, cusk, raw 87 g 0.7 g - 19.0 g 0.742 g
Cheese, cottage, lowfat, 2% milkfat 90 g 1.9 g 3.6 g 13.7 g 0.741 g
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 215 g 15.2 g - 18.2 g 0.741 g
Fish, ling, raw 87 g 0.6 g - 19.0 g 0.741 g
Fish, cisco, raw 98 g 1.9 g - 19.0 g 0.741 g
Turkey, all classes, dark meat, meat and skin, raw 160 g 8.8 g - 18.9 g 0.741 g
Formulated bar, POWER BAR, chocolate 363 g 3.1 g 69.6 g 14.2 g 0.740 g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw 182 g 11.3 g - 18.8 g 0.740 g
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 200 g 13.4 g 1.4 g 18.6 g 0.740 g
Chicken, capons, meat and skin, raw 234 g 17.1 g - 18.8 g 0.739 g
Fish, haddock, raw 87 g 0.7 g - 18.9 g 0.738 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 232 g 16.8 g - 18.9 g 0.738 g
Sausage, Italian, turkey, smoked 158 g 8.8 g 4.7 g 15.1 g 0.738 g
Spelt, uncooked 338 g 2.4 g 70.2 g 14.6 g 0.737 g
Cheese, goat, soft type 268 g 21.1 g 0.9 g 18.5 g 0.737 g
Egg, quail, whole, fresh, raw 158 g 11.1 g 0.4 g 13.1 g 0.737 g
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