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It takes 3500 calories to make a pound of fat!

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 300.87 g Energy 975 kcal Energy 4082 kj Protein » 82.74 g Essential amino acids Tryptophan 0.966 g Threonine 3.534 g Isoleucine 3.996 g Leucine 6.432 g Lysine 7.307 g Methionine 2.118 g Phenylalanine 3.361 g Valine 4.459 g Histidine 2.622 g Non-essential amino acids Cystine 0.993 g Tyrosine 2.781 g Arginine 4.908 g Alanine 4.976 g Aspartic acid 7.280 g Glutamic acid 12.002 g Glycine 4.037 g Proline 3.466 g Serine 3.071 g Total lipid (fat) » 68.90 g Fatty acids, total saturated » 33.058 g 10:0, Decanoic, Capric 0.113 g 12:0, Dodecanoic, Lauric 0.213 g 14:0, Tetradecanoic, Myristic 2.672 g 15:0, Pentadecanoic, 0.413 g 16:0, Hexadecanoic, Palmitic 15.685 g 17:0, Heptadecanoic, Margaric 1.048 g 18:0, Octadecanoic, Stearic 12.796 g 20:0, Eicosanoic, Arachidic 0.118 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 28.241 g 14:1, Tetradecenoic, Myristoleic 0.109 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.361 g 18:1 undifferentiated, Octadecenoic, Oleic 26.009 g 20:1, Eicosenoic, Gadoleic 0.249 g Fatty acids, total polyunsaturated » 2.980 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.755 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.835 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.295 g Cholesterol 299 mg Ash 4.31 g Minerals Calcium, Ca 45 mg Iron, Fe 6.71 mg Magnesium, Mg 91 mg Phosphorus, P 785 mg Potassium, K 1338 mg Sodium, Na 331 mg Zinc, Zn 17.01 mg Copper, Cu 0.785 mg Manganese, Mn 0.050 mg Selenium, Se 19.1 mcg Vitamins Vitamin B1 (Thiamin) 0.635 mg Vitamin B2 (Riboflavin) 1.302 mg Niacin 22.517 mg Pantothenic acid 2.214 mg Vitamin B-6 1.628 mg Vitamin B-12 12.25 mcg

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