|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phenylalanine
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, raw
|
210
|
g
|
14.0
|
g
|
-
|
|
19.6
|
g
|
0.766
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, raw
|
152
|
g
|
7.6
|
g
|
-
|
|
19.6
|
g
|
0.766
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, raw
|
176
|
g
|
10.2
|
g
|
-
|
|
19.6
|
g
|
0.766
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, raw
|
165
|
g
|
9
|
g
|
-
|
|
19.6
|
g
|
0.766
|
g
|
|
Duck, domesticated, meat only, raw
|
132
|
g
|
6.0
|
g
|
-
|
|
18.3
|
g
|
0.766
|
g
|
|
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
|
195
|
g
|
12.7
|
g
|
-
|
|
18.9
|
g
|
0.766
|
g
|
|
Egg substitute, liquid
|
84
|
g
|
3.3
|
g
|
0.6
|
g
|
12
|
g
|
0.766
|
g
|
|
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
|
263
|
g
|
10.2
|
g
|
30.1
|
g
|
12.6
|
g
|
0.766
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
189
|
g
|
11.7
|
g
|
-
|
|
19.6
|
g
|
0.765
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw
|
249
|
g
|
18.5
|
g
|
-
|
|
19.4
|
g
|
0.765
|
g
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
214
|
g
|
14.3
|
g
|
-
|
|
19.9
|
g
|
0.765
|
g
|
|
Sandwiches and burgers, roast beef sandwich with cheese
|
269
|
g
|
10.2
|
g
|
25.8
|
g
|
18.3
|
g
|
0.764
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw
|
186
|
g
|
11.3
|
g
|
-
|
|
19.6
|
g
|
0.764
|
g
|
|
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
|
201
|
g
|
13.4
|
g
|
-
|
|
18.8
|
g
|
0.764
|
g
|
|
Pork, fresh, variety meats and by-products, spleen, raw
|
100
|
g
|
2.6
|
g
|
-
|
|
17.9
|
g
|
0.763
|
g
|
|
Veal, loin, separable lean and fat, raw
|
163
|
g
|
9.1
|
g
|
-
|
|
18.9
|
g
|
0.763
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
254
|
g
|
19.1
|
g
|
-
|
|
19.3
|
g
|
0.763
|
g
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
|
239
|
g
|
17.4
|
g
|
-
|
|
19.3
|
g
|
0.763
|
g
|
|
Crustaceans, crab, blue, raw
|
87
|
g
|
1.1
|
g
|
0.0
|
g
|
18.1
|
g
|
0.763
|
g
|
|
Pork, fresh, variety meats and by-products, heart, raw
|
118
|
g
|
4.4
|
g
|
1.3
|
g
|
17.3
|
g
|
0.762
|
g
|