Forks weren't widely used in the United States until the 1800s

Phenylalanine

Entries containing "Phenylalanine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phenylalanine
Veal, variety meats and by-products, kidneys, raw 99 g 3.1 g 0.9 g 15.8 g 0.748 g
Noodles, egg, dry, unenriched 384 g 4.4 g 71.3 g 14.2 g 0.748 g
Noodles, egg, dry, enriched 384 g 4.4 g 71.3 g 14.2 g 0.748 g
Chicken roll, light meat 110 g 2.7 g 4.7 g 16.6 g 0.748 g
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw 216 g 15.3 g - 18.3 g 0.747 g
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw 223 g 16.1 g - 19.1 g 0.747 g
Fish, pike, walleye, raw 93 g 1.2 g - 19.1 g 0.747 g
Pork, cured, shoulder, blade roll, separable lean and fat, roasted 287 g 23.5 g 0.4 g 17.3 g 0.746 g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 91 g 1.9 g - 18.7 g 0.746 g
Turkey, young tom, dark meat, meat and skin, raw 152 g 7.9 g - 19.1 g 0.746 g
Cheese fondue 229 g 13.5 g 3.8 g 14.2 g 0.746 g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 129 g 5.8 g 0.7 g 18.7 g 0.745 g
Fish, whitefish, mixed species, raw 134 g 5.9 g - 19.1 g 0.745 g
Veal, variety meats and by-products, heart, raw 110 g 4.0 g 0.1 g 17.2 g 0.745 g
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw 208 g 14.4 g - 18.3 g 0.745 g
Beef, rib, shortribs, separable lean only, choice, raw 173 g 10.2 g - 19.1 g 0.744 g
Chicken, roasting, dark meat, meat only, raw 113 g 3.6 g - 18.7 g 0.744 g
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 125 g 5.1 g 1.3 g 18.6 g 0.744 g
Fast foods, cheeseburger; triple, regular patty; plain 310 g 19.2 g 16.2 g 18.2 g 0.744 g
Pork, fresh, leg (ham), rump half, separable lean and fat, raw 222 g 15.7 g - 18.7 g 0.743 g
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