One plain milk chocolate candy bar has more protein than a banana

Phenylalanine

Entries containing "Phenylalanine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phenylalanine
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 228 g 9.2 g 9.9 g 27.3 g 1.129 g
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 235 g 13.0 g - 27.7 g 1.129 g
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 215 g 10.7 g - 27.8 g 1.128 g
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled 169 g 5 g - 29.0 g 1.128 g
Chicken, capons, meat and skin, cooked, roasted 229 g 11.7 g - 29.0 g 1.128 g
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 200 g 9.0 g - 27.7 g 1.128 g
Turkey, young hen, dark meat, meat only, cooked, roasted 192 g 7.8 g - 28.4 g 1.128 g
Fish, anchovy, european, canned in oil, drained solids 210 g 9.7 g - 28.9 g 1.128 g
Cheese, mozzarella, whole milk, low moisture 318 g 24.6 g 2.5 g 21.6 g 1.127 g
Beef, variety meats and by-products, pancreas, cooked, braised 271 g 17.2 g - 27.1 g 1.127 g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed, analyzed prior to January 2007 171 g 5.9 g - 29.5 g 1.127 g
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 189 g 8.7 g - 26.0 g 1.127 g
Chicken, broilers or fryers, leg, meat only, cooked, fried 208 g 9.3 g 0.7 g 28.4 g 1.127 g
Beef, cured, breakfast strips, cooked 449 g 34.4 g 1.4 g 31.3 g 1.127 g
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 198 g 9.6 g - 26.0 g 1.127 g
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted 181 g 7.0 g - 27.7 g 1.127 g
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled 177 g 7.4 g - 26 g 1.127 g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed, analyzed prior to January 2007 166 g 5.3 g 0.2 g 29.5 g 1.127 g
Game meat, elk, tenderloin, separable lean only, cooked, broiled 162 g 3.4 g - 30.8 g 1.126 g
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 215 g 10.5 g - 28.2 g 1.126 g
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