The average person ingests about a ton of food and drink each year.

Phenylalanine

Entries containing "Phenylalanine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phenylalanine
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 203 g 10.2 g - 26.1 g 1.133 g
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour 272 g 15.3 g 3.3 g 28.6 g 1.133 g
Veal, leg (top round), separable lean only, cooked, roasted 150 g 3.4 g - 28.1 g 1.133 g
Beans, pink, mature seeds, raw 343 g 1.1 g 64.2 g 21.0 g 1.133 g
Game meat, elk, round, separable lean only, cooked, broiled 156 g 2.6 g - 30.9 g 1.133 g
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted 178 g 7.4 g - 26.1 g 1.132 g
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 198 g 8.3 g - 29.0 g 1.132 g
Peas, split, mature seeds, raw 341 g 1.2 g 60.4 g 24.6 g 1.132 g
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled 205 g 10.1 g - 26.8 g 1.132 g
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 217 g 11.7 g - 26.1 g 1.132 g
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 298 g 19.5 g - 28.7 g 1.132 g
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 206 g 9.4 g - 28.4 g 1.132 g
Game meat, boar, wild, cooked, roasted 160 g 4.4 g - 28.3 g 1.132 g
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 220 g 12.1 g - 26.1 g 1.132 g
Turkey, young hen, breast, meat and skin, cooked, roasted 194 g 7.9 g - 28.8 g 1.131 g
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 159 g 5.2 g - 26.1 g 1.131 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 212 g 11.2 g - 26.1 g 1.130 g
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted 222 g 10.9 g - 29.0 g 1.130 g
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 272 g 17.7 g - 26.2 g 1.130 g
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 166 g 4.9 g - 28.6 g 1.129 g
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