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The average person ingests about a ton of food and drink each year.

Beef, cured, breakfast strips, cooked
» Beef Products

Nutrient Amount per 170.0g Proximates Water 44.54 g Energy 763 kcal Energy 3194 kj Protein » 53.21 g Essential amino acids Tryptophan 0.484 g Threonine 2.009 g Isoleucine 2.298 g Leucine 3.908 g Lysine 4.078 g Methionine 1.234 g Phenylalanine 1.916 g Valine 2.341 g Histidine 1.695 g Non-essential amino acids Cystine 0.682 g Tyrosine 1.737 g Arginine 3.286 g Alanine 3.832 g Aspartic acid 5.210 g Glutamic acid 8.667 g Glycine 4.444 g Proline 3.832 g Serine 2.145 g Total lipid (fat) » 58.48 g Fatty acids, total saturated » 24.395 g 10:0, Decanoic, Capric 0.221 g 12:0, Dodecanoic, Lauric 0.170 g 14:0, Tetradecanoic, Myristic 2.074 g 16:0, Hexadecanoic, Palmitic 13.022 g 18:0, Octadecanoic, Stearic 7.616 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 28.645 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.859 g 18:1 undifferentiated, Octadecenoic, Oleic 24.786 g Fatty acids, total polyunsaturated » 2.686 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.125 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.561 g Cholesterol 202 mg Ash 11.39 g Total carbohydrate 2.38 g Minerals Calcium, Ca 15 mg Iron, Fe 5.34 mg Magnesium, Mg 46 mg Phosphorus, P 401 mg Potassium, K 700 mg Sodium, Na 3830 mg Zinc, Zn 10.83 mg Copper, Cu 0.197 mg Manganese, Mn 0.029 mg Selenium, Se 45.6 mcg Vitamins Vitamin B1 (Thiamin) 0.153 mg Vitamin B2 (Riboflavin) 0.442 mg Niacin 10.999 mg Pantothenic acid 0.583 mg Vitamin B-6 0.527 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Choline, total 202.6 mg Betaine 26.7 mg Vitamin B-12 5.87 mcg Vitamin E (alpha-tocopherol) 0.49 mg Vitamin K (phylloquinone) 4.8 mcg

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