|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Lysine
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
|
134
|
g
|
5.3
|
g
|
-
|
|
20.3
|
g
|
1.792
|
g
|
|
Crustaceans, spiny lobster, mixed species, raw
|
112
|
g
|
1.5
|
g
|
2.4
|
g
|
20.6
|
g
|
1.792
|
g
|
|
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw
|
189
|
g
|
10.7
|
g
|
-
|
|
21.5
|
g
|
1.791
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
|
425
|
g
|
36.9
|
g
|
-
|
|
21.5
|
g
|
1.791
|
g
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
|
163
|
g
|
9.0
|
g
|
-
|
|
19.1
|
g
|
1.791
|
g
|
|
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
|
249
|
g
|
16.8
|
g
|
-
|
|
22.8
|
g
|
1.791
|
g
|
|
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw
|
154
|
g
|
7.1
|
g
|
-
|
|
21.2
|
g
|
1.789
|
g
|
|
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
149
|
g
|
7.5
|
g
|
-
|
|
19.1
|
g
|
1.789
|
g
|
|
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw
|
135
|
g
|
5.4
|
g
|
-
|
|
20.3
|
g
|
1.788
|
g
|
|
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
|
142
|
g
|
6.2
|
g
|
-
|
|
20.3
|
g
|
1.788
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
238
|
g
|
17.3
|
g
|
-
|
|
19.2
|
g
|
1.787
|
g
|
|
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw
|
140
|
g
|
5.5
|
g
|
-
|
|
21.1
|
g
|
1.786
|
g
|
|
Fish, pollock, Atlantic, raw
|
92
|
g
|
1.0
|
g
|
-
|
|
19.4
|
g
|
1.786
|
g
|
|
Crustaceans, crab, blue, canned
|
99
|
g
|
1.2
|
g
|
-
|
|
20.5
|
g
|
1.786
|
g
|
|
Ostrich, ground, raw
|
165
|
g
|
8.7
|
g
|
-
|
|
20.2
|
g
|
1.785
|
g
|
|
Beef, ground, 95% lean meat / 5% fat, raw
|
137
|
g
|
5
|
g
|
-
|
|
21.4
|
g
|
1.785
|
g
|
|
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
|
134
|
g
|
5.3
|
g
|
-
|
|
20.2
|
g
|
1.785
|
g
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
112
|
g
|
3.4
|
g
|
-
|
|
19.0
|
g
|
1.784
|
g
|
|
Crustaceans, lobster, northern, cooked, moist heat
|
98
|
g
|
0.6
|
g
|
1.3
|
g
|
20.5
|
g
|
1.784
|
g
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
113
|
g
|
3.5
|
g
|
-
|
|
19
|
g
|
1.783
|
g
|