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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 333.03 g Energy 608 kcal Energy 2545 kj Protein » 92.04 g Essential amino acids Tryptophan 1.075 g Threonine 3.942 g Isoleucine 4.441 g Leucine 7.162 g Lysine 8.129 g Methionine 2.363 g Phenylalanine 3.747 g Valine 4.967 g Histidine 2.917 g Non-essential amino acids Cystine 1.098 g Tyrosine 3.094 g Arginine 5.470 g Alanine 5.538 g Aspartic acid 8.101 g Glutamic acid 13.359 g Glycine 4.495 g Proline 3.860 g Serine 3.425 g Total lipid (fat) » 23.81 g Fatty acids, total saturated » 8.528 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.635 g 16:0, Hexadecanoic, Palmitic 4.627 g 18:0, Octadecanoic, Stearic 2.812 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.571 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.726 g 18:1 undifferentiated, Octadecenoic, Oleic 8.664 g Fatty acids, total polyunsaturated » 2.177 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.633 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.318 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.227 g Cholesterol 295 mg Ash 4.81 g Minerals Calcium, Ca 45 mg Iron, Fe 8.03 mg Magnesium, Mg 118 mg Phosphorus, P 857 mg Potassium, K 1270 mg Sodium, Na 299 mg Zinc, Zn 18.42 mg Copper, Cu 0.544 mg Manganese, Mn 0.109 mg Selenium, Se 106.1 mcg Vitamins Vitamin B1 (Thiamin) 0.590 mg Vitamin B2 (Riboflavin) 1.043 mg Niacin 27.216 mg Pantothenic acid 3.175 mg Vitamin B-6 0.726 mg Folate, total 104 mcg Folate, food 104 mcg Folate, DFE 104 mcg Vitamin B-12 11.88 mcg Vitamin E (alpha-tocopherol) 0.95 mg

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