The average person ingests about a ton of food and drink each year.

Lysine

Entries containing "Lysine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lysine
Pork, cured, ham, regular (approximately 13% fat), canned, roasted 226 g 15.2 g 0.4 g 20.5 g 1.764 g
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 118 g 3.4 g 1.0 g 20.9 g 1.764 g
Chicken, broilers or fryers, back, meat and skin, cooked, stewed 258 g 18.1 g - 22.2 g 1.763 g
Fish, salmon, sockeye (red), raw (Alaska Native) 153 g 7.3 g - 21.9 g 1.760 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw 178 g 9.7 g - 21.2 g 1.760 g
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 161 g 9.0 g - 18.8 g 1.760 g
Corned beef loaf, jellied 153 g 6.1 g - 22.9 g 1.759 g
Pork, fresh, shoulder, whole, separable lean only, raw 148 g 7.1 g - 19.6 g 1.758 g
Fish, pike, walleye, raw 93 g 1.2 g - 19.1 g 1.758 g
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw 145 g 6.3 g - 20.8 g 1.758 g
Crustaceans, crab, blue, cooked, moist heat 102 g 1.8 g - 20.2 g 1.758 g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw 124 g 3.8 g - 21.1 g 1.757 g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw 130 g 4.4 g - 21.1 g 1.757 g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw 119 g 3.2 g - 21.1 g 1.757 g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw 146 g 6.2 g - 21.1 g 1.757 g
Game meat, rabbit, domesticated, composite of cuts, raw 136 g 5.6 g - 20.1 g 1.756 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw 144 g 6.2 g - 20.8 g 1.756 g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw 137 g 5.8 g - 19.9 g 1.756 g
Game meat, deer, ground, raw 157 g 7.1 g - 21.8 g 1.756 g
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw 130 g 4.6 g - 20.8 g 1.754 g
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