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Low fat diets can make you depressed

Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 305.68 g Energy 857 kcal Energy 3588 kj Protein » 97.66 g Essential amino acids Tryptophan 1.093 g Threonine 4.264 g Isoleucine 4.391 g Leucine 7.720 g Lysine 8.124 g Methionine 2.499 g Phenylalanine 3.815 g Valine 4.749 g Histidine 3.343 g Non-essential amino acids Cystine 1.093 g Tyrosine 3.280 g Arginine 6.173 g Alanine 5.892 g Aspartic acid 8.922 g Glutamic acid 14.674 g Glycine 5.330 g Proline 4.314 g Serine 3.733 g Total lipid (fat) » 48.67 g Fatty acids, total saturated » 19.459 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 1.452 g 16:0, Hexadecanoic, Palmitic 11.521 g 18:0, Octadecanoic, Stearic 5.579 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.818 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.769 g 18:1 undifferentiated, Octadecenoic, Oleic 19.006 g 20:1, Eicosenoic, Gadoleic 0.045 g Fatty acids, total polyunsaturated » 1.769 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.406 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.227 g Cholesterol 268 mg Ash 4.04 g Minerals Calcium, Ca 23 mg Iron, Fe 8.07 mg Magnesium, Mg 100 mg Phosphorus, P 839 mg Potassium, K 1583 mg Sodium, Na 268 mg Zinc, Zn 16.51 mg Copper, Cu 0.354 mg Manganese, Mn 0.064 mg Selenium, Se 80.7 mcg Vitamins Vitamin B1 (Thiamin) 0.454 mg Vitamin B2 (Riboflavin) 0.680 mg Niacin 20.185 mg Pantothenic acid 1.633 mg Vitamin B-6 1.996 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 13.83 mcg

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