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Cheese is the oldest of all man-made foods

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
» Beef Products

Nutrient Amount per 280.0g Proximates Water 115.42 g Energy 1190 kcal Energy 4978 kj Protein » 60.28 g Essential amino acids Tryptophan 0.675 g Threonine 2.632 g Isoleucine 2.710 g Leucine 4.763 g Lysine 5.015 g Methionine 1.543 g Phenylalanine 2.352 g Valine 2.932 g Histidine 2.064 g Non-essential amino acids Cystine 0.675 g Tyrosine 2.024 g Arginine 3.808 g Alanine 3.634 g Aspartic acid 5.508 g Glutamic acid 9.055 g Glycine 3.287 g Proline 2.663 g Serine 2.304 g Total lipid (fat) » 103.35 g Fatty acids, total saturated » 43.820 g 10:0, Decanoic, Capric 0.280 g 12:0, Dodecanoic, Lauric 0.252 g 14:0, Tetradecanoic, Myristic 3.388 g 16:0, Hexadecanoic, Palmitic 25.648 g 18:0, Octadecanoic, Stearic 12.348 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 46.340 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.256 g 18:1 undifferentiated, Octadecenoic, Oleic 40.012 g 20:1, Eicosenoic, Gadoleic 0.196 g Fatty acids, total polyunsaturated » 3.668 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.408 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.092 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.112 g Cholesterol 241 mg Ash 2.41 g Minerals Calcium, Ca 31 mg Iron, Fe 5.82 mg Magnesium, Mg 50 mg Phosphorus, P 465 mg Potassium, K 806 mg Sodium, Na 176 mg Zinc, Zn 14.11 mg Copper, Cu 0.266 mg Manganese, Mn 0.036 mg Selenium, Se 61.3 mcg Vitamins Vitamin B1 (Thiamin) 0.182 mg Vitamin B2 (Riboflavin) 0.473 mg Niacin 9.061 mg Pantothenic acid 0.960 mg Vitamin B-6 0.700 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Vitamin B-12 6.92 mcg

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