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Rice is the staple food of more than one-half of the world's population

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
» Beef Products

Nutrient Amount per 276.0g Proximates Water 122.35 g Energy 1082 kcal Energy 4526 kj Protein » 59.95 g Essential amino acids Tryptophan 0.671 g Threonine 2.619 g Isoleucine 2.697 g Leucine 4.739 g Lysine 4.987 g Methionine 1.535 g Phenylalanine 2.340 g Valine 2.915 g Histidine 2.053 g Non-essential amino acids Cystine 0.671 g Tyrosine 2.015 g Arginine 3.789 g Alanine 3.616 g Aspartic acid 5.476 g Glutamic acid 9.006 g Glycine 3.271 g Proline 2.647 g Serine 2.294 g Total lipid (fat) » 91.49 g Fatty acids, total saturated » 37.867 g 10:0, Decanoic, Capric 0.221 g 12:0, Dodecanoic, Lauric 0.221 g 14:0, Tetradecanoic, Myristic 2.981 g 16:0, Hexadecanoic, Palmitic 22.632 g 18:0, Octadecanoic, Stearic 11.068 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 39.937 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.726 g 18:1 undifferentiated, Octadecenoic, Oleic 35.438 g 20:1, Eicosenoic, Gadoleic 0.166 g Fatty acids, total polyunsaturated » 3.174 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.153 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.883 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.110 g Cholesterol 235 mg Ash 2.62 g Minerals Calcium, Ca 30 mg Iron, Fe 5.82 mg Magnesium, Mg 55 mg Phosphorus, P 461 mg Potassium, K 845 mg Sodium, Na 171 mg Zinc, Zn 14.10 mg Copper, Cu 0.221 mg Manganese, Mn 0.036 mg Selenium, Se 58.8 mcg Vitamins Vitamin B1 (Thiamin) 0.221 mg Vitamin B2 (Riboflavin) 0.469 mg Niacin 8.694 mg Pantothenic acid 0.883 mg Vitamin B-6 0.800 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin B-12 7.78 mcg

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