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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 337.66 g Energy 567 kcal Energy 2372 kj Protein » 93.08 g Essential amino acids Tryptophan 1.089 g Threonine 3.983 g Isoleucine 4.491 g Leucine 7.239 g Lysine 8.219 g Methionine 2.390 g Phenylalanine 3.788 g Valine 5.021 g Histidine 2.948 g Non-essential amino acids Cystine 1.111 g Tyrosine 3.130 g Arginine 5.529 g Alanine 5.597 g Aspartic acid 8.192 g Glutamic acid 13.504 g Glycine 4.545 g Proline 3.905 g Serine 3.461 g Total lipid (fat) » 19.01 g Fatty acids, total saturated » 6.804 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.499 g 16:0, Hexadecanoic, Palmitic 3.674 g 18:0, Octadecanoic, Stearic 2.268 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.666 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.590 g 18:1 undifferentiated, Octadecenoic, Oleic 6.940 g Fatty acids, total polyunsaturated » 1.724 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.315 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.272 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.181 g Cholesterol 290 mg Ash 4.90 g Minerals Calcium, Ca 27 mg Iron, Fe 8.26 mg Magnesium, Mg 122 mg Phosphorus, P 885 mg Potassium, K 1315 mg Sodium, Na 277 mg Zinc, Zn 17.65 mg Copper, Cu 0.562 mg Manganese, Mn 0.109 mg Selenium, Se 106.1 mcg Vitamins Vitamin B1 (Thiamin) 0.635 mg Vitamin B2 (Riboflavin) 1.134 mg Niacin 28.078 mg Pantothenic acid 3.175 mg Vitamin B-6 0.771 mg Folate, total 104 mcg Folate, food 104 mcg Folate, DFE 104 mcg Vitamin B-12 11.98 mcg Vitamin E (alpha-tocopherol) 0.91 mg

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