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Low fat diets can make you depressed

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw
» Beef Products

Nutrient Amount per 252.0g Proximates Water 185.17 g Energy 325 kcal Energy 1361 kj Protein » 53.78 g Essential amino acids Tryptophan 0.353 g Threonine 2.150 g Isoleucine 2.447 g Leucine 4.279 g Lysine 4.546 g Methionine 1.401 g Phenylalanine 2.124 g Valine 2.669 g Histidine 1.716 g Non-essential amino acids Cystine 0.693 g Tyrosine 1.714 g Arginine 3.478 g Alanine 3.271 g Aspartic acid 4.899 g Glutamic acid 8.074 g Glycine 3.276 g Proline 2.565 g Serine 2.119 g Hydroxyproline 0.564 g Total lipid (fat) » 10.61 g Fatty acids, total saturated » 3.780 g 14:0, Tetradecanoic, Myristic 0.234 g 16:0, Hexadecanoic, Palmitic 2.394 g 18:0, Octadecanoic, Stearic 1.154 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.403 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.365 g 18:1 undifferentiated, Octadecenoic, Oleic 5.037 g Fatty acids, total polyunsaturated » 0.512 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.408 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.043 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.058 g Cholesterol 93 mg Ash 2.77 g Minerals Calcium, Ca 55 mg Iron, Fe 3.91 mg Magnesium, Mg 58 mg Phosphorus, P 514 mg Potassium, K 867 mg Sodium, Na 136 mg Zinc, Zn 9.70 mg Copper, Cu 0.186 mg Manganese, Mn 0.028 mg Selenium, Se 74.8 mcg Vitamins Vitamin B1 (Thiamin) 0.181 mg Vitamin B2 (Riboflavin) 0.290 mg Niacin 15.627 mg Pantothenic acid 1.580 mg Vitamin B-6 1.517 mg Folate, total 30 mcg Folate, food 30 mcg Folate, DFE 30 mcg Vitamin B-12 2.27 mcg Vitamin E (alpha-tocopherol) 0.71 mg Vitamin K (phylloquinone) 2.8 mcg

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