Forks weren't widely used in the United States until the 1800s

Lysine

Entries containing "Lysine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lysine
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted 353 g 27.9 g - 23.7 g 1.969 g
Fish, salmon, chum, drained solids with bone 141 g 5.5 g - 21.4 g 1.968 g
Turkey, young hen, breast, meat and skin, raw 167 g 8.3 g - 21.6 g 1.968 g
Fish, salmon, chum, canned, without salt, drained solids with bone 141 g 5.5 g - 21.4 g 1.968 g
Fish, salmon, pink, canned, drained solids with bone 136 g 4.8 g - 23.1 g 1.967 g
Turkey, all classes, light meat, meat and skin, raw 159 g 7.4 g - 21.6 g 1.966 g
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 324 g 24.7 g - 23.6 g 1.965 g
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted 332 g 25.6 g - 23.6 g 1.965 g
Pork, fresh, variety meats and by-products, pancreas, cooked, braised 219 g 10.8 g - 28.5 g 1.965 g
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 339 g 26.4 g - 23.6 g 1.965 g
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 281 g 20.6 g - 22.3 g 1.964 g
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 277 g 20.2 g - 22.2 g 1.964 g
Fish, halibut, cooked, with skin (Alaska Native) 113 g 2.7 g - 22.1 g 1.962 g
Chicken, broilers or fryers, breast, meat only, raw 110 g 1.2 g - 23.1 g 1.962 g
Chicken, stewing, light meat, meat only, raw 137 g 4.2 g - 23.1 g 1.962 g
Turkey, young hen, light meat, meat and skin, raw 165 g 8.1 g - 21.5 g 1.961 g
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw 132 g 4.7 g - 20.9 g 1.960 g
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw 152 g 6.5 g - 21.8 g 1.960 g
Turkey, young tom, light meat, meat and skin, raw 156 g 7.0 g - 21.6 g 1.960 g
Fish, pout, ocean, cooked, dry heat 102 g 1.2 g - 21.3 g 1.959 g
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