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Cheese is the oldest of all man-made foods

Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
» Beef Products

Nutrient Amount per 330.0g Proximates Water 157.48 g Energy 1096 kcal Energy 4584 kj Protein » 77.91 g Essential amino acids Tryptophan 0.871 g Threonine 3.402 g Isoleucine 3.505 g Leucine 6.158 g Lysine 6.484 g Methionine 1.996 g Phenylalanine 3.043 g Valine 3.792 g Histidine 2.670 g Non-essential amino acids Cystine 0.871 g Tyrosine 2.617 g Arginine 4.924 g Alanine 4.699 g Aspartic acid 7.118 g Glutamic acid 11.708 g Glycine 4.250 g Proline 3.442 g Serine 2.980 g Total lipid (fat) » 84.48 g Fatty acids, total saturated » 33.429 g 10:0, Decanoic, Capric 0.231 g 12:0, Dodecanoic, Lauric 0.198 g 14:0, Tetradecanoic, Myristic 2.574 g 16:0, Hexadecanoic, Palmitic 20.427 g 18:0, Octadecanoic, Stearic 9.999 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 35.343 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.333 g 18:1 undifferentiated, Octadecenoic, Oleic 31.878 g 20:1, Eicosenoic, Gadoleic 0.132 g Fatty acids, total polyunsaturated » 3.399 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.310 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.957 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.165 g Cholesterol 284 mg Ash 3.83 g Minerals Calcium, Ca 30 mg Iron, Fe 10.10 mg Magnesium, Mg 73 mg Phosphorus, P 660 mg Potassium, K 1076 mg Sodium, Na 185 mg Zinc, Zn 13.10 mg Copper, Cu 0.399 mg Manganese, Mn 0.046 mg Selenium, Se 76.2 mcg Vitamins Vitamin B1 (Thiamin) 0.264 mg Vitamin B2 (Riboflavin) 0.858 mg Niacin 9.801 mg Pantothenic acid 0.825 mg Vitamin B-6 0.825 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 8.09 mcg

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