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Low fat diets can make you depressed

Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 286.0g Proximates Water 164.54 g Energy 792 kcal Energy 3315 kj Protein » 63.61 g Essential amino acids Tryptophan 0.744 g Threonine 2.717 g Isoleucine 3.075 g Leucine 4.948 g Lysine 5.617 g Methionine 1.627 g Phenylalanine 2.585 g Valine 3.429 g Histidine 2.016 g Non-essential amino acids Cystine 0.764 g Tyrosine 2.136 g Arginine 3.775 g Alanine 3.827 g Aspartic acid 5.597 g Glutamic acid 9.232 g Glycine 3.103 g Proline 2.666 g Serine 2.362 g Total lipid (fat) » 57.80 g Fatty acids, total saturated » 27.839 g 10:0, Decanoic, Capric 0.103 g 12:0, Dodecanoic, Lauric 0.180 g 14:0, Tetradecanoic, Myristic 2.225 g 15:0, Pentadecanoic, 0.340 g 16:0, Hexadecanoic, Palmitic 12.864 g 17:0, Heptadecanoic, Margaric 0.867 g 18:0, Octadecanoic, Stearic 11.157 g 20:0, Eicosanoic, Arachidic 0.100 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 22.708 g 14:1, Tetradecenoic, Myristoleic 0.094 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.032 g 18:1 undifferentiated, Octadecenoic, Oleic 20.990 g 20:1, Eicosenoic, Gadoleic 0.194 g Fatty acids, total polyunsaturated » 2.082 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.321 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.638 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.100 g Cholesterol 229 mg Ash 2.55 g Minerals Calcium, Ca 49 mg Iron, Fe 4.78 mg Magnesium, Mg 60 mg Phosphorus, P 521 mg Potassium, K 807 mg Sodium, Na 220 mg Zinc, Zn 9.58 mg Copper, Cu 0.375 mg Manganese, Mn 0.034 mg Selenium, Se 26.0 mcg Vitamins Vitamin B1 (Thiamin) 0.375 mg Vitamin B2 (Riboflavin) 0.778 mg Niacin 15.899 mg Pantothenic acid 1.850 mg Vitamin B-6 1.093 mg Vitamin B-12 5.55 mcg

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