|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Lysine
|
|
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted
|
121
|
g
|
3.7
|
g
|
0.3
|
g
|
21.5
|
g
|
1.994
|
g
|
|
Fish, shad, american, cooked, dry heat
|
252
|
g
|
17.7
|
g
|
-
|
|
21.7
|
g
|
1.993
|
g
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
309
|
g
|
23.6
|
g
|
-
|
|
22.6
|
g
|
1.991
|
g
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
279
|
g
|
20.2
|
g
|
-
|
|
22.5
|
g
|
1.990
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
324
|
g
|
24.6
|
g
|
-
|
|
23.9
|
g
|
1.989
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
331
|
g
|
25.4
|
g
|
-
|
|
23.9
|
g
|
1.989
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
316
|
g
|
23.7
|
g
|
-
|
|
23.9
|
g
|
1.989
|
g
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
|
320
|
g
|
24.9
|
g
|
-
|
|
22.5
|
g
|
1.989
|
g
|
|
Goose, domesticated, meat and skin, cooked, roasted
|
305
|
g
|
21.9
|
g
|
-
|
|
25.2
|
g
|
1.988
|
g
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
276
|
g
|
20.0
|
g
|
-
|
|
22.5
|
g
|
1.988
|
g
|
|
Cheese, port de salut
|
352
|
g
|
28.2
|
g
|
0.6
|
g
|
23.8
|
g
|
1.987
|
g
|
|
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
|
385
|
g
|
31.6
|
g
|
-
|
|
23.5
|
g
|
1.986
|
g
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
145
|
g
|
6.2
|
g
|
-
|
|
21
|
g
|
1.986
|
g
|
|
Beef, loin, bottom sirloin butt, tri-tip, separable lean only, trimmed to 1/4" fat, all grades, raw
|
154
|
g
|
7.8
|
g
|
-
|
|
21.2
|
g
|
1.986
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
|
361
|
g
|
28.7
|
g
|
-
|
|
23.9
|
g
|
1.986
|
g
|
|
Fish, salmon, coho, wild, raw
|
146
|
g
|
5.9
|
g
|
-
|
|
21.6
|
g
|
1.985
|
g
|
|
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
|
246
|
g
|
15.9
|
g
|
-
|
|
24.0
|
g
|
1.984
|
g
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
129
|
g
|
4.2
|
g
|
-
|
|
21.1
|
g
|
1.983
|
g
|
|
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw
|
123
|
g
|
4.2
|
g
|
-
|
|
21.4
|
g
|
1.981
|
g
|
|
Emu, full rump, cooked, broiled
|
168
|
g
|
2.7
|
g
|
-
|
|
33.7
|
g
|
1.981
|
g
|