Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Lysine

Entries containing "Lysine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lysine
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 198 g 9.8 g - 26.4 g 2.234 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 276 g 19.3 g - 24.0 g 2.233 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 232 g 13.1 g - 26.8 g 2.233 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 218 g 11.5 g - 26.8 g 2.233 g
Fish, salmon, coho, farmed, cooked, dry heat 178 g 8.2 g - 24.3 g 2.232 g
Chicken, broilers or fryers, leg, meat only, cooked, stewed 185 g 8.1 g - 26.3 g 2.231 g
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 231 g 13.7 g - 25.3 g 2.230 g
Pheasant, breast, meat only, raw 133 g 3.3 g - 24.4 g 2.230 g
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 270 g 18.0 g - 25.3 g 2.230 g
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 250 g 15.1 g - 26.7 g 2.230 g
Fish, trout, rainbow, farmed, cooked, dry heat 169 g 7.2 g - 24.3 g 2.229 g
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 272 g 17.4 g - 27 g 2.229 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 341 g 25.1 g - 26.8 g 2.228 g
Turkey, young hen, light meat, meat only, raw 116 g 1.7 g - 23.6 g 2.228 g
Mollusks, octopus, common, cooked, moist heat 164 g 2.1 g 4.4 g 29.8 g 2.228 g
Fish, haddock, cooked, dry heat 112 g 0.9 g - 24.2 g 2.227 g
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted 193 g 9.7 g - 26.3 g 2.226 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 304 g 21.1 g - 26.7 g 2.225 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted 304 g 21.1 g - 26.7 g 2.225 g
Game meat, squirrel, cooked, roasted 173 g 4.7 g - 30.8 g 2.225 g
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