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Popcorn has been a food product for over 6,000 years.
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (85g)
100g (100g)
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (277g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 277.0g
Proximates
Water
168.47
g
Energy
640
kcal
Energy
2679
kj
Protein
»
69.94
g
Essential amino acids
Tryptophan
0.817
g
Threonine
2.989
g
Isoleucine
3.379
g
Leucine
5.438
g
Lysine
6.177
g
Methionine
1.789
g
Phenylalanine
2.842
g
Valine
3.770
g
Histidine
2.216
g
Non-essential amino acids
Cystine
0.839
g
Tyrosine
2.349
g
Arginine
4.152
g
Alanine
4.208
g
Aspartic acid
6.155
g
Glutamic acid
10.149
g
Glycine
3.413
g
Proline
2.931
g
Serine
2.595
g
Total lipid (fat)
»
37.92
g
Fatty acids, total saturated
»
17.565
g
12:0, Dodecanoic, Lauric
0.100
g
14:0, Tetradecanoic, Myristic
1.393
g
15:0, Pentadecanoic,
0.216
g
16:0, Hexadecanoic, Palmitic
8.374
g
17:0, Heptadecanoic, Margaric
0.573
g
18:0, Octadecanoic, Stearic
6.908
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
15.385
g
14:1, Tetradecenoic, Myristoleic
0.069
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.709
g
18:1 undifferentiated, Octadecenoic, Oleic
14.174
g
20:1, Eicosenoic, Gadoleic
0.139
g
Fatty acids, total polyunsaturated
»
1.560
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.967
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.457
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.105
g
Cholesterol
230
mg
Ash
2.85
g
Minerals
Calcium, Ca
28
mg
Iron, Fe
5.57
mg
Magnesium, Mg
64
mg
Phosphorus, P
562
mg
Potassium, K
867
mg
Sodium, Na
186
mg
Zinc, Zn
12.44
mg
Copper, Cu
0.382
mg
Manganese, Mn
0.036
mg
Selenium, Se
29.4
mcg
Vitamins
Vitamin B1 (Thiamin)
0.352
mg
Vitamin B2 (Riboflavin)
1.080
mg
Niacin
15.008
mg
Pantothenic acid
2.565
mg
Vitamin B-6
1.188
mg
Vitamin B-12
8.42
mcg