|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Lysine
|
|
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
192
|
g
|
9.3
|
g
|
-
|
|
25.5
|
g
|
2.248
|
g
|
|
Fish, whitefish, mixed species, cooked, dry heat
|
172
|
g
|
7.5
|
g
|
-
|
|
24.5
|
g
|
2.248
|
g
|
|
Beef, variety meats and by-products, liver, cooked, braised
|
191
|
g
|
5.3
|
g
|
5.1
|
g
|
29.1
|
g
|
2.247
|
g
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
|
250
|
g
|
15.0
|
g
|
-
|
|
27.0
|
g
|
2.247
|
g
|
|
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
265
|
g
|
16.8
|
g
|
-
|
|
26.6
|
g
|
2.246
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
|
181
|
g
|
7.5
|
g
|
-
|
|
26.6
|
g
|
2.245
|
g
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
348
|
g
|
25.8
|
g
|
-
|
|
27.0
|
g
|
2.245
|
g
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
|
326
|
g
|
23.4
|
g
|
-
|
|
27.0
|
g
|
2.245
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
|
258
|
g
|
17.3
|
g
|
-
|
|
24.1
|
g
|
2.243
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
247
|
g
|
14.9
|
g
|
-
|
|
26.5
|
g
|
2.243
|
g
|
|
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
|
234
|
g
|
14.0
|
g
|
-
|
|
25.3
|
g
|
2.238
|
g
|
|
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
|
139
|
g
|
3.7
|
g
|
-
|
|
26.5
|
g
|
2.238
|
g
|
|
Game meat, beaver, raw
|
146
|
g
|
4.8
|
g
|
-
|
|
24.1
|
g
|
2.236
|
g
|
|
Fish, cusk, cooked, dry heat
|
112
|
g
|
0.9
|
g
|
-
|
|
24.4
|
g
|
2.236
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
267
|
g
|
17.1
|
g
|
-
|
|
26.5
|
g
|
2.236
|
g
|
|
Fish, ling, cooked, dry heat
|
111
|
g
|
0.8
|
g
|
-
|
|
24.4
|
g
|
2.236
|
g
|
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
172
|
g
|
6.4
|
g
|
-
|
|
26.5
|
g
|
2.235
|
g
|
|
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
|
216
|
g
|
6.3
|
g
|
9.8
|
g
|
28.4
|
g
|
2.235
|
g
|
|
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
|
198
|
g
|
9.8
|
g
|
-
|
|
26.4
|
g
|
2.234
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
264
|
g
|
16.8
|
g
|
-
|
|
26.4
|
g
|
2.234
|
g
|