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Lysine

Entries containing "Lysine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lysine
Chicken, broilers or fryers, leg, meat only, cooked, roasted 191 g 8.4 g - 27.0 g 2.296 g
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 256 g 15.3 g - 27.7 g 2.296 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 313 g 21.7 g - 27.6 g 2.296 g
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 218 g 11.1 g - 27.6 g 2.295 g
Crustaceans, spiny lobster, mixed species, cooked, moist heat 143 g 1.9 g 3.1 g 26.4 g 2.295 g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 223 g 12.4 g - 26.1 g 2.294 g
Luncheon meat, beef, thin sliced 117 g 3.4 g 2.6 g 17.9 g 2.293 g
Beef, cured, thin-sliced beef 176 g 3.8 g 5.7 g 28.1 g 2.293 g
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 230 g 12.7 g - 27.1 g 2.292 g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 177 g 6.8 g - 27.1 g 2.292 g
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 235 g 13.0 g - 27.5 g 2.291 g
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 250 g 14.7 g - 27.5 g 2.291 g
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted 283 g 18.3 g - 27.5 g 2.291 g
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 255 g 15.3 g - 27.5 g 2.291 g
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted 220 g 11.4 g - 27.5 g 2.291 g
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted 253 g 15 g - 27.5 g 2.291 g
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted 220 g 11.4 g - 27.5 g 2.291 g
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 283 g 18.3 g - 27.5 g 2.290 g
Fish, pollock, Atlantic, cooked, dry heat 118 g 1.3 g - 24.9 g 2.289 g
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 225 g 12.2 g - 27.1 g 2.289 g