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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fish, ling, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 151.0g Proximates Water 111.56 g Energy 168 kcal Energy 701 kj Protein » 36.77 g Essential amino acids Tryptophan 0.412 g Threonine 1.611 g Isoleucine 1.694 g Leucine 2.988 g Lysine 3.376 g Methionine 1.089 g Phenylalanine 1.435 g Valine 1.894 g Histidine 1.083 g Non-essential amino acids Cystine 0.394 g Tyrosine 1.241 g Arginine 2.200 g Alanine 2.223 g Aspartic acid 3.764 g Glutamic acid 5.487 g Glycine 1.765 g Proline 1.300 g Serine 1.499 g Total lipid (fat) » 1.24 g Cholesterol 77 mg Ash 2.70 g Minerals Calcium, Ca 66 mg Iron, Fe 1.25 mg Magnesium, Mg 122 mg Phosphorus, P 384 mg Potassium, K 734 mg Sodium, Na 261 mg Zinc, Zn 1.51 mg Copper, Cu 0.213 mg Manganese, Mn 0.057 mg Selenium, Se 70.7 mcg Vitamins Vitamin B1 (Thiamin) 0.192 mg Vitamin B2 (Riboflavin) 0.349 mg Niacin 4.230 mg Pantothenic acid 0.557 mg Vitamin B-6 0.530 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Vitamin B-12 0.98 mcg Vitamin A, IU 174 IU Vitamin A, RAE 53 mcg Retinol 53 mcg

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