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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 303.96 g Energy 912 kcal Energy 3815 kj Protein » 85.78 g Essential amino acids Tryptophan 1.002 g Threonine 3.674 g Isoleucine 4.141 g Leucine 6.672 g Lysine 7.575 g Methionine 2.200 g Phenylalanine 3.493 g Valine 4.631 g Histidine 2.717 g Non-essential amino acids Cystine 1.025 g Tyrosine 2.885 g Arginine 5.098 g Alanine 5.162 g Aspartic acid 7.552 g Glutamic acid 12.451 g Glycine 4.191 g Proline 3.597 g Serine 3.189 g Total lipid (fat) » 60.69 g Fatty acids, total saturated » 26.445 g 10:0, Decanoic, Capric 0.136 g 12:0, Dodecanoic, Lauric 0.272 g 14:0, Tetradecanoic, Myristic 2.404 g 16:0, Hexadecanoic, Palmitic 13.336 g 18:0, Octadecanoic, Stearic 8.346 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 24.903 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.769 g 18:1 undifferentiated, Octadecenoic, Oleic 22.362 g Fatty acids, total polyunsaturated » 4.808 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.493 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.089 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.181 g Cholesterol 327 mg Ash 4.31 g Minerals Calcium, Ca 50 mg Iron, Fe 7.58 mg Magnesium, Mg 100 mg Phosphorus, P 771 mg Potassium, K 971 mg Sodium, Na 327 mg Zinc, Zn 23.68 mg Copper, Cu 0.458 mg Manganese, Mn 0.095 mg Selenium, Se 90.3 mcg Vitamins Vitamin B1 (Thiamin) 0.454 mg Vitamin B2 (Riboflavin) 0.862 mg Niacin 24.812 mg Pantothenic acid 3.130 mg Vitamin B-6 0.680 mg Folate, total 86 mcg Folate, food 86 mcg Folate, DFE 86 mcg Vitamin B-12 10.61 mcg Vitamin E (alpha-tocopherol) 1.13 mg

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