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The average person ingests about a ton of food and drink each year.

Snacks, popcorn, air-popped, white popcorn
» Snacks

Nutrient Amount per 100g Proximates Water 4.10 g Energy 382 kcal Energy 1598 kj Protein » 12.00 g Essential amino acids Tryptophan 0.085 g Threonine 0.452 g Isoleucine 0.431 g Leucine 1.473 g Lysine 0.338 g Methionine 0.252 g Phenylalanine 0.590 g Valine 0.607 g Histidine 0.367 g Non-essential amino acids Cystine 0.217 g Tyrosine 0.488 g Arginine 0.598 g Alanine 0.900 g Aspartic acid 0.836 g Glutamic acid 2.255 g Glycine 0.492 g Proline 1.048 g Serine 0.571 g Total lipid (fat) » 4.20 g Fatty acids, total saturated » 0.570 g 16:0, Hexadecanoic, Palmitic 0.500 g 18:0, Octadecanoic, Stearic 0.070 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.100 g 18:1 undifferentiated, Octadecenoic, Oleic 1.100 g Fatty acids, total polyunsaturated » 1.900 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.840 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.060 g Ash 1.80 g Total carbohydrate » 77.90 g Fiber, total dietary 15.1 g Minerals Calcium, Ca 10 mg Iron, Fe 2.66 mg Magnesium, Mg 131 mg Phosphorus, P 300 mg Potassium, K 301 mg Sodium, Na 4 mg Zinc, Zn 3.44 mg Copper, Cu 0.420 mg Manganese, Mn 0.943 mg Selenium, Se 9.9 mcg Vitamins Vitamin B1 (Thiamin) 0.203 mg Vitamin B2 (Riboflavin) 0.283 mg Niacin 1.944 mg Pantothenic acid 0.420 mg Vitamin B-6 0.245 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin A, IU 27 IU Vitamin A, RAE 1 mcg

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