One plain milk chocolate candy bar has more protein than a banana

Leucine

Entries containing "Leucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Leucine
Fish, cod, Pacific, raw 82 g 0.6 g - 17.9 g 1.455 g
Pork, cured, canadian-style bacon, unheated 157 g 7.0 g 1.7 g 20.6 g 1.453 g
Crustaceans, crab, alaska king, raw 84 g 0.6 g - 18.3 g 1.452 g
Turkey roll, light meat 98 g 1.7 g 5.0 g 14.8 g 1.451 g
Turkey, young hen, dark meat, meat and skin, raw 172 g 10.3 g - 18.7 g 1.450 g
POPEYES, Mild Chicken Strips, analyzed 2006 271 g 13.0 g 19.3 g 19.2 g 1.450 g
Beef, ground, 85% lean meat / 15% fat, raw 215 g 15 g - 18.6 g 1.450 g
Duck, wild, meat and skin, raw 211 g 15.2 g - 17.4 g 1.449 g
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw 305 g 25.2 g - 18.3 g 1.449 g
Fish, carp, raw 127 g 5.6 g - 17.8 g 1.449 g
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 227 g 16.5 g - 18.3 g 1.449 g
Pork, cured, ham, boneless, extra lean and regular, unheated 162 g 8.4 g 2.3 g 18.3 g 1.448 g
Turkey, diced, light and dark meat, seasoned 138 g 6 g 1 g 18.7 g 1.447 g
Fish, cod, Atlantic, raw 82 g 0.7 g - 17.8 g 1.447 g
Beef, cured, corned beef, brisket, cooked 251 g 19.0 g 0.5 g 18.2 g 1.445 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw 288 g 23.3 g - 18.3 g 1.445 g
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw 201 g 13.5 g - 18.6 g 1.445 g
Fish, croaker, Atlantic, raw 104 g 3.2 g - 17.8 g 1.445 g
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw 201 g 13.5 g - 18.6 g 1.445 g
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) 242 g 14.9 g 3.4 g 22.2 g 1.444 g
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