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The average person ingests about a ton of food and drink each year.

Fast foods, cheeseburger; triple, regular patty; plain
» Fast Foods

Nutrient Amount per 249.0g Proximates Water 109.39 g Energy 772 kcal Energy 3230 kj Protein » 45.32 g Essential amino acids Tryptophan 0.570 g Threonine 1.823 g Isoleucine 1.970 g Leucine 3.658 g Lysine 3.620 g Methionine 1.043 g Phenylalanine 1.853 g Valine 2.281 g Histidine 1.444 g Non-essential amino acids Cystine 0.466 g Tyrosine 1.496 g Arginine 2.859 g Alanine 2.682 g Aspartic acid 3.874 g Glutamic acid 8.192 g Glycine 2.993 g Proline 2.821 g Serine 1.875 g Total lipid (fat) » 47.73 g Fatty acids, total saturated 19.957 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 16.332 g Fatty acids, total polyunsaturated 1.586 g Fatty acids, total trans 2.717 g Cholesterol 157 mg Ash 6.42 g Total carbohydrate » 40.24 g Fiber, total dietary 1.2 g Digestable carbohydrates » Sugars, total » 8.19 g Sucrose 0.35 g Glucose (dextrose) 1.77 g Fructose 3.09 g Lactose 2.07 g Maltose 0.92 g Minerals Calcium, Ca 433 mg Iron, Fe 5.55 mg Magnesium, Mg 52 mg Phosphorus, P 488 mg Potassium, K 573 mg Sodium, Na 1586 mg Zinc, Zn 7.52 mg Copper, Cu 0.194 mg Manganese, Mn 0.361 mg Vitamins Vitamin B1 (Thiamin) 0.369 mg Vitamin B2 (Riboflavin) 0.680 mg Niacin 10.615 mg Pantothenic acid 0.964 mg Vitamin B-6 0.525 mg Folate, total 102 mcg Folate, food 102 mcg Vitamin B-12 3.88 mcg

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