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American and Russian space flights have always included chocolate

Veal, shoulder, whole (arm and blade), separable lean and fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 339.20 g Energy 590 kcal Energy 2468 kj Protein » 87.41 g Essential amino acids Tryptophan 0.885 g Threonine 3.819 g Isoleucine 4.305 g Leucine 6.958 g Lysine 7.203 g Methionine 2.041 g Phenylalanine 3.529 g Valine 4.831 g Histidine 3.171 g Non-essential amino acids Cystine 0.984 g Tyrosine 2.785 g Arginine 5.139 g Alanine 5.198 g Aspartic acid 7.539 g Glutamic acid 13.826 g Glycine 4.491 g Proline 3.647 g Serine 3.275 g Total lipid (fat) » 23.95 g Fatty acids, total saturated » 9.299 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.816 g 16:0, Hexadecanoic, Palmitic 4.990 g 18:0, Octadecanoic, Stearic 3.084 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.800 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.998 g 18:1 undifferentiated, Octadecenoic, Oleic 7.620 g Fatty acids, total polyunsaturated » 1.860 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.361 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.136 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.318 g Cholesterol 395 mg Ash 4.76 g Minerals Calcium, Ca 100 mg Iron, Fe 4.13 mg Magnesium, Mg 104 mg Phosphorus, P 921 mg Potassium, K 1370 mg Sodium, Na 413 mg Zinc, Zn 17.83 mg Copper, Cu 0.540 mg Manganese, Mn 0.127 mg Selenium, Se 36.7 mcg Vitamins Vitamin B1 (Thiamin) 0.408 mg Vitamin B2 (Riboflavin) 1.315 mg Niacin 28.078 mg Pantothenic acid 6.441 mg Vitamin B-6 1.769 mg Folate, total 54 mcg Folate, food 54 mcg Folate, DFE 54 mcg Choline, total 366.1 mg Betaine 54.0 mg Vitamin B-12 7.58 mcg Vitamin E (alpha-tocopherol) 1.22 mg Vitamin K (phylloquinone) 20.9 mcg

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