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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, variety meats and by-products, tongue, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 255.0g Proximates Water 147.54 g Energy 701 kcal Energy 2935 kj Protein » 55.00 g Essential amino acids Tryptophan 0.556 g Threonine 2.486 g Isoleucine 2.150 g Leucine 3.914 g Lysine 3.894 g Methionine 1.165 g Phenylalanine 2.053 g Valine 2.634 g Histidine 1.216 g Non-essential amino acids Cystine 0.602 g Tyrosine 1.629 g Arginine 3.624 g Alanine 3.154 g Aspartic acid 4.916 g Glutamic acid 7.097 g Glycine 3.580 g Proline 2.894 g Serine 2.165 g Total lipid (fat) » 51.71 g Fatty acids, total saturated » 19.966 g 12:0, Dodecanoic, Lauric 0.102 g 14:0, Tetradecanoic, Myristic 1.454 g 16:0, Hexadecanoic, Palmitic 9.919 g 18:0, Octadecanoic, Stearic 7.599 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 25.500 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.300 g 18:1 undifferentiated, Octadecenoic, Oleic 23.562 g 22:1 undifferentiated, Docosenoic, Erucic 0.587 g Fatty acids, total polyunsaturated » 3.188 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.454 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.556 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.204 g Cholesterol 482 mg Ash 1.86 g Minerals Calcium, Ca 26 mg Iron, Fe 6.71 mg Magnesium, Mg 41 mg Phosphorus, P 342 mg Potassium, K 403 mg Sodium, Na 171 mg Zinc, Zn 7.62 mg Copper, Cu 0.535 mg Manganese, Mn 0.084 mg Selenium, Se 71.4 mcg Vitamins Vitamin C, total ascorbic acid 17.9 mg Vitamin B1 (Thiamin) 0.204 mg Vitamin B2 (Riboflavin) 1.071 mg Niacin 9.409 mg Pantothenic acid 0.867 mg Vitamin B-6 0.433 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 16.07 mcg

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