It takes 3500 calories to make a pound of fat!

Leucine

Entries containing "Leucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Leucine
Pork, fresh, variety meats and by-products, spleen, cooked, braised 149 g 3.2 g - 28.2 g 2.306 g
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 159 g 5.2 g - 26.1 g 2.305 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 212 g 11.2 g - 26.1 g 2.305 g
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 280 g 17.4 g - 29.0 g 2.304 g
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted 223 g 11.2 g - 28.7 g 2.304 g
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled 206 g 9.1 g - 29.0 g 2.303 g
Chicken, heart, all classes, cooked, simmered 185 g 7.9 g 0.1 g 26.4 g 2.303 g
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 272 g 17.7 g - 26.2 g 2.303 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked 206 g 8.9 g - 29.6 g 2.302 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 297 g 19.2 g - 28.9 g 2.302 g
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled 192 g 7.6 g - 28.9 g 2.300 g
Game meat, boar, wild, cooked, roasted 160 g 4.4 g - 28.3 g 2.300 g
Beef, cured, breakfast strips, cooked 449 g 34.4 g 1.4 g 31.3 g 2.299 g
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled 177 g 7.4 g - 26 g 2.299 g
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 189 g 8.7 g - 26.0 g 2.298 g
Turkey, fryer-roasters, dark meat, meat only, cooked, roasted 162 g 4.3 g - 28.8 g 2.298 g
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 198 g 9.6 g - 26.0 g 2.297 g
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 205 g 9.0 g - 28.9 g 2.297 g
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 193 g 7.7 g - 28.9 g 2.297 g
Pork, fresh, loin, whole, separable lean only, cooked, roasted 209 g 9.6 g - 28.6 g 2.297 g
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