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The average person ingests about a ton of food and drink each year.

Game meat, boar, wild, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 340.0g Proximates Water 217.16 g Energy 544 kcal Energy 2275 kj Protein » 96.22 g Essential amino acids Tryptophan 1.292 g Threonine 4.525 g Isoleucine 4.648 g Leucine 7.820 g Lysine 9.483 g Methionine 2.370 g Phenylalanine 3.849 g Valine 5.158 g Histidine 4.879 g Non-essential amino acids Cystine 1.248 g Tyrosine 3.434 g Arginine 6.681 g Alanine 5.695 g Aspartic acid 8.928 g Glutamic acid 14.946 g Glycine 4.386 g Proline 3.648 g Serine 3.958 g Total lipid (fat) » 14.89 g Fatty acids, total saturated » 4.420 g 14:0, Tetradecanoic, Myristic 0.170 g 16:0, Hexadecanoic, Palmitic 2.618 g 18:0, Octadecanoic, Stearic 1.496 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.814 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.748 g 18:1 undifferentiated, Octadecenoic, Oleic 5.066 g Fatty acids, total polyunsaturated » 2.176 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.700 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.102 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.374 g Cholesterol 262 mg Ash 4.32 g Minerals Calcium, Ca 54 mg Iron, Fe 3.81 mg Magnesium, Mg 92 mg Phosphorus, P 456 mg Potassium, K 1346 mg Sodium, Na 204 mg Zinc, Zn 10.23 mg Copper, Cu 0.190 mg Selenium, Se 44.2 mcg Vitamins Vitamin B1 (Thiamin) 1.054 mg Vitamin B2 (Riboflavin) 0.476 mg Niacin 14.314 mg Vitamin B-6 1.421 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 399.2 mg Betaine 52.4 mg Vitamin B-12 2.38 mcg Vitamin E (alpha-tocopherol) 1.29 mg Vitamin K (phylloquinone) 4.8 mcg

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