One plain milk chocolate candy bar has more protein than a banana

Leucine

Entries containing "Leucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Leucine
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 194 g 7.8 g - 29.1 g 2.312 g
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled 172 g 5.2 g - 29.3 g 2.312 g
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted 214 g 10.1 g - 28.8 g 2.312 g
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised 297 g 19.1 g - 29.2 g 2.311 g
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 150 g 2.4 g - 30.2 g 2.311 g
Game meat, elk, loin, separable lean only, cooked, broiled 167 g 3.8 g - 31 g 2.311 g
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 200 g 8.4 g - 29.0 g 2.310 g
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 140 g 2.5 g - 27.6 g 2.310 g
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 203 g 10.2 g - 26.1 g 2.310 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 257 g 14.8 g - 29 g 2.310 g
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled 157 g 5.0 g - 26.1 g 2.310 g
Game meat, buffalo, water, cooked, roasted 131 g 1.8 g - 26.8 g 2.309 g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 311 g 20.4 g - 29.7 g 2.309 g
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 217 g 11.7 g - 26.1 g 2.308 g
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 206 g 9.1 g - 29.0 g 2.308 g
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 219 g 10.5 g - 29.0 g 2.308 g
Game meat, elk, round, separable lean only, cooked, broiled 156 g 2.6 g - 30.9 g 2.307 g
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled 205 g 10.1 g - 26.8 g 2.307 g
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 220 g 12.1 g - 26.1 g 2.307 g
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted 178 g 7.4 g - 26.1 g 2.307 g
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