|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Leucine
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
|
212
|
g
|
9.7
|
g
|
-
|
|
29.3
|
g
|
2.348
|
g
|
|
Fish, anchovy, european, canned in oil, drained solids
|
210
|
g
|
9.7
|
g
|
-
|
|
28.9
|
g
|
2.348
|
g
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
|
187
|
g
|
6.7
|
g
|
-
|
|
29.5
|
g
|
2.347
|
g
|
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
|
240
|
g
|
11.2
|
g
|
-
|
|
32.7
|
g
|
2.346
|
g
|
|
Cheese, monterey
|
373
|
g
|
30.3
|
g
|
0.7
|
g
|
24.5
|
g
|
2.344
|
g
|
|
|
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
|
177
|
g
|
5.7
|
g
|
-
|
|
29.4
|
g
|
2.342
|
g
|
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
|
178
|
g
|
5.8
|
g
|
-
|
|
29.4
|
g
|
2.341
|
g
|
|
Ostrich, oyster, cooked
|
159
|
g
|
4.0
|
g
|
-
|
|
28.8
|
g
|
2.341
|
g
|
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
193
|
g
|
7.5
|
g
|
-
|
|
29.4
|
g
|
2.339
|
g
|
|
|
Turkey, young tom, meat only, cooked, roasted
|
168
|
g
|
4.7
|
g
|
-
|
|
29.4
|
g
|
2.339
|
g
|
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked
|
205
|
g
|
8.8
|
g
|
-
|
|
29.6
|
g
|
2.339
|
g
|
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
|
222
|
g
|
10.7
|
g
|
-
|
|
29.6
|
g
|
2.338
|
g
|
|
|
Turkey, all classes, meat only, cooked, roasted
|
170
|
g
|
5.0
|
g
|
-
|
|
29.3
|
g
|
2.336
|
g
|
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
|
170
|
g
|
5.0
|
g
|
-
|
|
29.3
|
g
|
2.334
|
g
|
|
|
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
212
|
g
|
9.7
|
g
|
-
|
|
29.3
|
g
|
2.333
|
g
|
|
|
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
162
|
g
|
4.1
|
g
|
-
|
|
29.3
|
g
|
2.333
|
g
|
|
|
Pork, fresh, spareribs, separable lean and fat, cooked, braised
|
397
|
g
|
30.3
|
g
|
-
|
|
29.1
|
g
|
2.332
|
g
|
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
|
202
|
g
|
8.6
|
g
|
-
|
|
29.1
|
g
|
2.332
|
g
|
|
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
216
|
g
|
9.7
|
g
|
-
|
|
30.0
|
g
|
2.332
|
g
|
|
|
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
|
189
|
g
|
7.1
|
g
|
-
|
|
29.3
|
g
|
2.331
|
g
|