Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Leucine
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
|
173
|
g
|
6.8
|
g
|
-
|
|
26.4
|
g
|
2.331
|
g
|
|
Turkey, young hen, meat only, cooked, roasted
|
175
|
g
|
5.5
|
g
|
-
|
|
29.3
|
g
|
2.331
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
180
|
g
|
6.1
|
g
|
-
|
|
29.3
|
g
|
2.330
|
g
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised
|
272
|
g
|
17.7
|
g
|
-
|
|
26.4
|
g
|
2.329
|
g
|
|
Chicken, broilers or fryers, breast, meat only, cooked, roasted
|
165
|
g
|
3.6
|
g
|
-
|
|
31.0
|
g
|
2.328
|
g
|
|
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
182
|
g
|
6.4
|
g
|
-
|
|
29.3
|
g
|
2.327
|
g
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
160
|
g
|
3.9
|
g
|
-
|
|
29.2
|
g
|
2.326
|
g
|
|
Turkey, fryer-roasters, leg, meat only, cooked, roasted
|
159
|
g
|
3.8
|
g
|
-
|
|
29.2
|
g
|
2.326
|
g
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
283
|
g
|
17.6
|
g
|
-
|
|
29.2
|
g
|
2.325
|
g
|
|
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
191
|
g
|
7.3
|
g
|
-
|
|
29.2
|
g
|
2.324
|
g
|
|
Ostrich, outside strip, cooked
|
156
|
g
|
3.8
|
g
|
-
|
|
28.6
|
g
|
2.320
|
g
|
|
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
|
173
|
g
|
6.3
|
g
|
-
|
|
27.2
|
g
|
2.320
|
g
|
|
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
|
201
|
g
|
8.5
|
g
|
-
|
|
29.2
|
g
|
2.320
|
g
|
|
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
|
173
|
g
|
4.5
|
g
|
-
|
|
30.9
|
g
|
2.319
|
g
|
|
Pork, fresh, variety meats and by-products, liver, cooked, braised
|
165
|
g
|
4.4
|
g
|
3.8
|
g
|
26.0
|
g
|
2.319
|
g
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
168
|
g
|
4.8
|
g
|
-
|
|
29.1
|
g
|
2.317
|
g
|
|
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
|
198
|
g
|
8.3
|
g
|
-
|
|
28.9
|
g
|
2.315
|
g
|
|
Ostrich, tip trimmed, cooked
|
145
|
g
|
2.6
|
g
|
-
|
|
28.5
|
g
|
2.315
|
g
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
168
|
g
|
4.8
|
g
|
-
|
|
29.1
|
g
|
2.313
|
g
|
|
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
|
184
|
g
|
8
|
g
|
-
|
|
26.2
|
g
|
2.313
|
g
|