Oil, peanut, salad or cooking
» Fats and Oils

Nutrient	Amount per 216.0g
Proximates
Energy	1909	kcal
Energy	7990	kj
Total lipid (fat) »	216.00	g
Fatty acids, total saturated »	36.504	g
14:0, Tetradecanoic, Myristic	0.216	g
16:0, Hexadecanoic, Palmitic	20.520	g
18:0, Octadecanoic, Stearic	4.752	g
20:0, Eicosanoic, Arachidic	3.024	g
22:0, Docosanoic, Behenic	6.048	g
24:0, Tetracosanoic, Lignoceric	1.944	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	99.792	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.216	g
18:1 undifferentiated, Octadecenoic, Oleic	96.768	g
20:1, Eicosenoic, Gadoleic	2.808	g
Fatty acids, total polyunsaturated »	69.120	g
18:2 undifferentiated, Octadecadienoic, Linoleic	69.120	g
Phytosterols	447	mg
Minerals
Iron, Fe	0.06	mg
Zinc, Zn	0.02	mg
Vitamins
Choline, total	0.2	mg
Vitamin E (alpha-tocopherol)	33.89	mg
Tocopherol, beta	0.99	mg
Tocopherol, gamma	34.37	mg
Tocopherol, delta	2.96	mg
Vitamin K (phylloquinone)	1.5	mcg

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